MEDIUM SALSA vs LITEHOUSE
Nutrition comparison per 100 g serving
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MEDIUM SALSA wins in 7 out of 10 nutrient categories
MEDIUM SALSA: 7
vs
LITEHOUSE: 2
(1 ties)
Overview
| Nutrient | MEDIUM SALSA | LITEHOUSE | Winner |
|---|---|---|---|
| Calories | 36 cal | 182 cal | |
| Protein | 0 g | 3.0 g | |
| Carbs | 7.1 g | 33.3 g | |
| Fat | 0 g | 4.6 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM SALSA | LITEHOUSE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | MEDIUM SALSA | LITEHOUSE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 121 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 357 MG | 30 MG |