MEDIUM SALSA vs HUMMUS BABA GHANOUJ
Nutrition comparison per 100 g serving
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MEDIUM SALSA wins in 5 out of 10 nutrient categories
MEDIUM SALSA: 5
vs
HUMMUS BABA GHANOUJ: 4
(1 ties)
Overview
| Nutrient | MEDIUM SALSA | HUMMUS BABA GHANOUJ | Winner |
|---|---|---|---|
| Calories | 29 cal | 139 cal | |
| Protein | 0 g | 2.8 g | |
| Carbs | 5.7 g | 8.3 g | |
| Fat | 0 g | 2.8 g | |
| Fiber | 2.9 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM SALSA | HUMMUS BABA GHANOUJ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 6.7 MG |
Minerals
| Mineral | MEDIUM SALSA | HUMMUS BABA GHANOUJ | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 56 MG | |
| Iron, Fe | 0 MG | 1 MG | |
| Sodium, Na | 629 MG | 389 MG |