MEDIUM SALSA vs SEAFOOD COCKTAIL SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MEDIUM SALSA: 5
vs
SEAFOOD COCKTAIL SAUCE: 5
(1 ties)
Overview
| Nutrient | MEDIUM SALSA | SEAFOOD COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calories | 52 cal | 100 cal | |
| Protein | 0 g | 1.7 g | |
| Carbs | 13.8 g | 16.7 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM SALSA | SEAFOOD COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.1 MG | 0 MG |
Minerals
| Mineral | MEDIUM SALSA | SEAFOOD COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 67 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 276 MG | 933 MG |