MEDIUM SALSA vs MEXICAN SWEET POTATO SALSA
Nutrition comparison per 100 g serving
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MEXICAN SWEET POTATO SALSA wins in 5 out of 12 nutrient categories
MEDIUM SALSA: 4
vs
MEXICAN SWEET POTATO SALSA: 5
(3 ties)
Overview
| Nutrient | MEDIUM SALSA | MEXICAN SWEET POTATO SALSA | Winner |
|---|---|---|---|
| Calories | 32 cal | 78 cal | |
| Protein | 0 g | 3.1 g | |
| Carbs | 6.5 g | 15.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM SALSA | MEXICAN SWEET POTATO SALSA | Winner |
|---|---|---|---|
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 15.5 MG | 11.2 MG |
Minerals
| Mineral | MEDIUM SALSA | MEXICAN SWEET POTATO SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 234 MG | |
| Sodium, Na | 258 MG | 438 MG |