MEDIUM SALSA vs CILANTRO LIME CHICKEN WITH CHARRED CORN SALSA
Nutrition comparison per 100 g serving
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MEDIUM SALSA wins in 6 out of 10 nutrient categories
MEDIUM SALSA: 6
vs
CILANTRO LIME CHICKEN WITH CHARRED CORN SALSA: 3
(1 ties)
Overview
| Nutrient | MEDIUM SALSA | CILANTRO LIME CHICKEN WITH CHARRED CORN SALSA | Winner |
|---|---|---|---|
| Calories | 32 cal | 129 cal | |
| Protein | 0 g | 6.8 g | |
| Carbs | 6.5 g | 17.0 g | |
| Fat | 0 g | 4.5 g | |
| Fiber | 0 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM SALSA | CILANTRO LIME CHICKEN WITH CHARRED CORN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.5 MG | 4.8 MG |
Minerals
| Mineral | MEDIUM SALSA | CILANTRO LIME CHICKEN WITH CHARRED CORN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 13 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 258 MG | 196 MG |