MEDIUM SALSA vs HATCH PINEAPPLE PICO DE GALLO
Nutrition comparison per 100 g serving
Ad 468x60
HATCH PINEAPPLE PICO DE GALLO wins in 6 out of 11 nutrient categories
MEDIUM SALSA: 1
vs
HATCH PINEAPPLE PICO DE GALLO: 6
(4 ties)
Overview
| Nutrient | MEDIUM SALSA | HATCH PINEAPPLE PICO DE GALLO | Winner |
|---|---|---|---|
| Calories | 36 cal | 33 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 7.1 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM SALSA | HATCH PINEAPPLE PICO DE GALLO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | MEDIUM SALSA | HATCH PINEAPPLE PICO DE GALLO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 250 MG | 350 MG |