MEDIUM SALSA vs FRENCH ONION SOUR CREAM DIP
Nutrition comparison per 100 g serving
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MEDIUM SALSA wins in 6 out of 10 nutrient categories
MEDIUM SALSA: 6
vs
FRENCH ONION SOUR CREAM DIP: 3
(1 ties)
Overview
| Nutrient | MEDIUM SALSA | FRENCH ONION SOUR CREAM DIP | Winner |
|---|---|---|---|
| Calories | 32 cal | 200 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 9.7 g | 6.7 g | |
| Fat | 0 g | 16.7 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM SALSA | FRENCH ONION SOUR CREAM DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.7 MG | 0 MG |
Minerals
| Mineral | MEDIUM SALSA | FRENCH ONION SOUR CREAM DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 774 MG | 533 MG |