MEDIUM SAAG SPINACH CURRY SIMMER SAUCE vs LEE KUM KEE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MEDIUM SAAG SPINACH CURRY SIMMER SAUCE: 4
vs
LEE KUM KEE: 4
(2 ties)
Overview
| Nutrient | MEDIUM SAAG SPINACH CURRY SIMMER SAUCE | LEE KUM KEE | Winner |
|---|---|---|---|
| Calories | 50 cal | 214 cal | |
| Protein | 2 g | 5.4 g | |
| Carbs | 6 g | 23.2 g | |
| Fat | 2 g | 12.5 g | |
| Fiber | 2 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM SAAG SPINACH CURRY SIMMER SAUCE | LEE KUM KEE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM SAAG SPINACH CURRY SIMMER SAUCE | LEE KUM KEE | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 1.9 MG | |
| Sodium, Na | 720 MG | 1,375 MG |