MEDIUM SAAG SPINACH CURRY SIMMER SAUCE vs KERALA CURRY
Nutrition comparison per 100 g serving
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MEDIUM SAAG SPINACH CURRY SIMMER SAUCE wins in 7 out of 10 nutrient categories
MEDIUM SAAG SPINACH CURRY SIMMER SAUCE: 7
vs
KERALA CURRY: 2
(1 ties)
Overview
| Nutrient | MEDIUM SAAG SPINACH CURRY SIMMER SAUCE | KERALA CURRY | Winner |
|---|---|---|---|
| Calories | 50 cal | 70 cal | |
| Protein | 2 g | 1.8 g | |
| Carbs | 6 g | 10.5 g | |
| Fat | 2 g | 2.6 g | |
| Fiber | 2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM SAAG SPINACH CURRY SIMMER SAUCE | KERALA CURRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | MEDIUM SAAG SPINACH CURRY SIMMER SAUCE | KERALA CURRY | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 35 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Sodium, Na | 720 MG | 35 MG |