MEDIUM SAAG ALOO SEASONING MIX FOR A CREAMY SPINACH AND POTATO CURRY SIDE DISH vs SEASONING MIX
Nutrition comparison per 100 g serving
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SEASONING MIX wins in 5 out of 9 nutrient categories
MEDIUM SAAG ALOO SEASONING MIX FOR A CREAMY SPINACH AND POTATO CURRY SIDE DISH: 3
vs
SEASONING MIX: 5
(1 ties)
Overview
| Nutrient | MEDIUM SAAG ALOO SEASONING MIX FOR A CREAMY SPINACH AND POTATO CURRY SIDE DISH | SEASONING MIX | Winner |
|---|---|---|---|
| Calories | 286 cal | 333 cal | |
| Protein | 0 g | 11.1 g | |
| Carbs | 57.1 g | 55.6 g | |
| Fat | 0 g | 5.6 g | |
| Fiber | 0 g | 22.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM SAAG ALOO SEASONING MIX FOR A CREAMY SPINACH AND POTATO CURRY SIDE DISH | SEASONING MIX | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 14.4 MG | |
| Potassium, K | 0 MG | 1,222 MG | |
| Sodium, Na | 10,857 MG | 3,778 MG |