MEDIUM ROASTED VEGETABLES WITH ROASTED TOMATILLO-CILANTRO SAUCE vs THREE CHEESE ZITI WITH MEAT SAUCE PASTA IN PARMESAN MARINARA MEAT SAUCE TOPPED WITH CHEDDAR AND MOZZARELLA CHEESE BLEND
Nutrition comparison per 100 g serving
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MEDIUM ROASTED VEGETABLES WITH ROASTED TOMATILLO-CILANTRO SAUCE wins in 6 out of 10 nutrient categories
MEDIUM ROASTED VEGETABLES WITH ROASTED TOMATILLO-CILANTRO SAUCE: 6
vs
THREE CHEESE ZITI WITH MEAT SAUCE PASTA IN PARMESAN MARINARA MEAT SAUCE TOPPED WITH CHEDDAR AND MOZZARELLA CHEESE BLEND: 3
(1 ties)
Overview
| Nutrient | MEDIUM ROASTED VEGETABLES WITH ROASTED TOMATILLO-CILANTRO SAUCE | THREE CHEESE ZITI WITH MEAT SAUCE PASTA IN PARMESAN MARINARA MEAT SAUCE TOPPED WITH CHEDDAR AND MOZZARELLA CHEESE BLEND | Winner |
|---|---|---|---|
| Calories | 83 cal | 118 cal | |
| Protein | 2.8 g | 5.1 g | |
| Carbs | 15.6 g | 16.9 g | |
| Fat | 0.8 g | 3.1 g | |
| Fiber | 3.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM ROASTED VEGETABLES WITH ROASTED TOMATILLO-CILANTRO SAUCE | THREE CHEESE ZITI WITH MEAT SAUCE PASTA IN PARMESAN MARINARA MEAT SAUCE TOPPED WITH CHEDDAR AND MOZZARELLA CHEESE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 75 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Potassium, K | 233 MG | 149 MG | |
| Sodium, Na | 187 MG | 278 MG |