MEDIUM ROASTED VEGETABLES WITH ROASTED TOMATILLO-CILANTRO SAUCE vs SAVORY ITALIAN RECIPES LASAGNA RIBBONS IN A MEAT SAUCE WITH PART-SKIM MOZZARELLA CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MEDIUM ROASTED VEGETABLES WITH ROASTED TOMATILLO-CILANTRO SAUCE: 5
vs
SAVORY ITALIAN RECIPES LASAGNA RIBBONS IN A MEAT SAUCE WITH PART-SKIM MOZZARELLA CHEESE: 5
(1 ties)
Overview
| Nutrient | MEDIUM ROASTED VEGETABLES WITH ROASTED TOMATILLO-CILANTRO SAUCE | SAVORY ITALIAN RECIPES LASAGNA RIBBONS IN A MEAT SAUCE WITH PART-SKIM MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calories | 83 cal | 118 cal | |
| Protein | 2.8 g | 5.1 g | |
| Carbs | 15.6 g | 20 g | |
| Fat | 0.8 g | 2.0 g | |
| Fiber | 3.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM ROASTED VEGETABLES WITH ROASTED TOMATILLO-CILANTRO SAUCE | SAVORY ITALIAN RECIPES LASAGNA RIBBONS IN A MEAT SAUCE WITH PART-SKIM MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | MEDIUM ROASTED VEGETABLES WITH ROASTED TOMATILLO-CILANTRO SAUCE | SAVORY ITALIAN RECIPES LASAGNA RIBBONS IN A MEAT SAUCE WITH PART-SKIM MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 39 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 187 MG | 251 MG |