MEDIUM ROASTED VEGETABLES WITH ROASTED TOMATILLO-CILANTRO SAUCE vs COOKED BEEF PATTY CRUMBLES MIXED WITH BELL PEPPERS
Nutrition comparison per 100 g serving
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COOKED BEEF PATTY CRUMBLES MIXED WITH BELL PEPPERS wins in 6 out of 11 nutrient categories
MEDIUM ROASTED VEGETABLES WITH ROASTED TOMATILLO-CILANTRO SAUCE: 4
vs
COOKED BEEF PATTY CRUMBLES MIXED WITH BELL PEPPERS: 6
(1 ties)
Overview
| Nutrient | MEDIUM ROASTED VEGETABLES WITH ROASTED TOMATILLO-CILANTRO SAUCE | COOKED BEEF PATTY CRUMBLES MIXED WITH BELL PEPPERS | Winner |
|---|---|---|---|
| Calories | 83 cal | 114 cal | |
| Protein | 2.8 g | 6.3 g | |
| Carbs | 15.6 g | 14.1 g | |
| Fat | 0.8 g | 3.5 g | |
| Fiber | 3.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM ROASTED VEGETABLES WITH ROASTED TOMATILLO-CILANTRO SAUCE | COOKED BEEF PATTY CRUMBLES MIXED WITH BELL PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | MEDIUM ROASTED VEGETABLES WITH ROASTED TOMATILLO-CILANTRO SAUCE | COOKED BEEF PATTY CRUMBLES MIXED WITH BELL PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 39 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 187 MG | 188 MG |