MEDIUM ROASTED VEGETABLES WITH ROASTED TOMATILLO-CILANTRO SAUCE vs BUTTERNUT SQUASH & SAGE RAVIOLIS FILLED WITH SWEET BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
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MEDIUM ROASTED VEGETABLES WITH ROASTED TOMATILLO-CILANTRO SAUCE wins in 5 out of 10 nutrient categories
MEDIUM ROASTED VEGETABLES WITH ROASTED TOMATILLO-CILANTRO SAUCE: 5
vs
BUTTERNUT SQUASH & SAGE RAVIOLIS FILLED WITH SWEET BUTTERNUT SQUASH: 4
(1 ties)
Overview
| Nutrient | MEDIUM ROASTED VEGETABLES WITH ROASTED TOMATILLO-CILANTRO SAUCE | BUTTERNUT SQUASH & SAGE RAVIOLIS FILLED WITH SWEET BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 83 cal | 145 cal | |
| Protein | 2.8 g | 3.9 g | |
| Carbs | 15.6 g | 21.2 g | |
| Fat | 0.8 g | 5.5 g | |
| Fiber | 3.1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM ROASTED VEGETABLES WITH ROASTED TOMATILLO-CILANTRO SAUCE | BUTTERNUT SQUASH & SAGE RAVIOLIS FILLED WITH SWEET BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 55 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Potassium, K | 233 MG | 110 MG | |
| Sodium, Na | 187 MG | 231 MG |