MEDIUM ROASTED GARLIC SALSA vs MEDIUM CHIPOTLE ADOBO HUMMUS
Nutrition comparison per 100 g serving
Ad 468x60
MEDIUM CHIPOTLE ADOBO HUMMUS wins in 6 out of 11 nutrient categories
MEDIUM ROASTED GARLIC SALSA: 3
vs
MEDIUM CHIPOTLE ADOBO HUMMUS: 6
(2 ties)
Overview
| Nutrient | MEDIUM ROASTED GARLIC SALSA | MEDIUM CHIPOTLE ADOBO HUMMUS | Winner |
|---|---|---|---|
| Calories | 32 cal | 179 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 6.5 g | 14.3 g | |
| Fat | 0 g | 10.7 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM ROASTED GARLIC SALSA | MEDIUM CHIPOTLE ADOBO HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | MEDIUM ROASTED GARLIC SALSA | MEDIUM CHIPOTLE ADOBO HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 71 MG | |
| Iron, Fe | 1.2 MG | 2.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 484 MG | 571 MG |