MEDIUM ROASTED GARLIC SALSA vs SEAFOOD LOBSTER DIP & SPREAD
Nutrition comparison per 100 g serving
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MEDIUM ROASTED GARLIC SALSA wins in 4 out of 10 nutrient categories
MEDIUM ROASTED GARLIC SALSA: 4
vs
SEAFOOD LOBSTER DIP & SPREAD: 2
(4 ties)
Overview
| Nutrient | MEDIUM ROASTED GARLIC SALSA | SEAFOOD LOBSTER DIP & SPREAD | Winner |
|---|---|---|---|
| Calories | 30 cal | 400 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 6.1 g | 11.7 g | |
| Fat | 0 g | 41.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM ROASTED GARLIC SALSA | SEAFOOD LOBSTER DIP & SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.9 MG | 0 MG |
Minerals
| Mineral | MEDIUM ROASTED GARLIC SALSA | SEAFOOD LOBSTER DIP & SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 576 MG | 917 MG |