MEDIUM ROASTED GARLIC SALSA vs BLACK BEAN DIP
Nutrition comparison per 100 g serving
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MEDIUM ROASTED GARLIC SALSA wins in 4 out of 10 nutrient categories
MEDIUM ROASTED GARLIC SALSA: 4
vs
BLACK BEAN DIP: 2
(4 ties)
Overview
| Nutrient | MEDIUM ROASTED GARLIC SALSA | BLACK BEAN DIP | Winner |
|---|---|---|---|
| Calories | 30 cal | 78 cal | |
| Protein | 0 g | 3.1 g | |
| Carbs | 6.1 g | 12.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM ROASTED GARLIC SALSA | BLACK BEAN DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.9 MG | 0 MG |
Minerals
| Mineral | MEDIUM ROASTED GARLIC SALSA | BLACK BEAN DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 576 MG | 562 MG |