MEDIUM ROASTED GARLIC LOVERS FLAVORED SALSA vs HARRIS TEETER
Nutrition comparison per 100 g serving
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MEDIUM ROASTED GARLIC LOVERS FLAVORED SALSA wins in 6 out of 11 nutrient categories
MEDIUM ROASTED GARLIC LOVERS FLAVORED SALSA: 6
vs
HARRIS TEETER: 3
(2 ties)
Overview
| Nutrient | MEDIUM ROASTED GARLIC LOVERS FLAVORED SALSA | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 47 cal | 250 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 9.4 g | 17.9 g | |
| Fat | 0 g | 21.4 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM ROASTED GARLIC LOVERS FLAVORED SALSA | HARRIS TEETER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM ROASTED GARLIC LOVERS FLAVORED SALSA | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 2.6 MG | |
| Potassium, K | 312 MG | 0 MG | |
| Sodium, Na | 469 MG | 304 MG |