MEDIUM ROASTED COFFEE vs CREAMY CARAMEL FLAVORED PROTEIN-RICH SHAKE
Nutrition comparison per 100 g serving
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CREAMY CARAMEL FLAVORED PROTEIN-RICH SHAKE wins in 18 out of 21 nutrient categories
MEDIUM ROASTED COFFEE: 1
vs
CREAMY CARAMEL FLAVORED PROTEIN-RICH SHAKE: 18
(2 ties)
Overview
| Nutrient | MEDIUM ROASTED COFFEE | CREAMY CARAMEL FLAVORED PROTEIN-RICH SHAKE | Winner |
|---|---|---|---|
| Calories | 56 cal | 49 cal | |
| Protein | 1.9 g | 4.6 g | |
| Carbs | 11.9 g | 2.2 g | |
| Fat | 0 g | 3.1 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM ROASTED COFFEE | CREAMY CARAMEL FLAVORED PROTEIN-RICH SHAKE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 15 UG | |
| Niacin | 0 MG | 1.0 MG | |
| Pantothenic acid | 0 MG | 0.3 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 5.5 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 7.4 UG |
Minerals
| Mineral | MEDIUM ROASTED COFFEE | CREAMY CARAMEL FLAVORED PROTEIN-RICH SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 120 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Magnesium, Mg | 0 MG | 31 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 126 MG | |
| Selenium, Se | 0 UG | 3 UG | |
| Sodium, Na | 56 MG | 71 MG | |
| Zinc, Zn | 0 MG | 0.7 MG |