MEDIUM ROASTED CHIPOTLE SALSA vs CARAMELIZED ONION DIP
Nutrition comparison per 100 g serving
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MEDIUM ROASTED CHIPOTLE SALSA wins in 5 out of 12 nutrient categories
MEDIUM ROASTED CHIPOTLE SALSA: 5
vs
CARAMELIZED ONION DIP: 2
(5 ties)
Overview
| Nutrient | MEDIUM ROASTED CHIPOTLE SALSA | CARAMELIZED ONION DIP | Winner |
|---|---|---|---|
| Calories | 33 cal | 161 cal | |
| Protein | 0 g | 6.5 g | |
| Carbs | 6.7 g | 9.7 g | |
| Fat | 0 g | 12.9 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM ROASTED CHIPOTLE SALSA | CARAMELIZED ONION DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEDIUM ROASTED CHIPOTLE SALSA | CARAMELIZED ONION DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 194 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 450 MG | 403 MG |