MEDIUM ROAST SWEET CREAMER COLD BREW 100% ARABICA COFFEE DRINK vs SYMMETRY SEED MILK DRINK
Nutrition comparison per 100 g serving
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SYMMETRY SEED MILK DRINK wins in 10 out of 17 nutrient categories
MEDIUM ROAST SWEET CREAMER COLD BREW 100% ARABICA COFFEE DRINK: 5
vs
SYMMETRY SEED MILK DRINK: 10
(2 ties)
Overview
| Nutrient | MEDIUM ROAST SWEET CREAMER COLD BREW 100% ARABICA COFFEE DRINK | SYMMETRY SEED MILK DRINK | Winner |
|---|---|---|---|
| Calories | 47 cal | 51 cal | |
| Protein | 1.7 g | 1.7 g | |
| Carbs | 6.7 g | 5.4 g | |
| Fat | 1.4 g | 2.5 g | |
| Fiber | 0 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM ROAST SWEET CREAMER COLD BREW 100% ARABICA COFFEE DRINK | SYMMETRY SEED MILK DRINK | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | MEDIUM ROAST SWEET CREAMER COLD BREW 100% ARABICA COFFEE DRINK | SYMMETRY SEED MILK DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 6 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Magnesium, Mg | 0 MG | 56 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 127 MG | |
| Potassium, K | 147 MG | 96 MG | |
| Sodium, Na | 36 MG | 8 MG |