MEDIUM RIPE PITTED OLIVES vs WHITE ROSE
Nutrition comparison per 100 g serving
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WHITE ROSE wins in 5 out of 10 nutrient categories
MEDIUM RIPE PITTED OLIVES: 1
vs
WHITE ROSE: 5
(4 ties)
Overview
| Nutrient | MEDIUM RIPE PITTED OLIVES | WHITE ROSE | Winner |
|---|---|---|---|
| Calories | 167 cal | 17 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 3.3 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM RIPE PITTED OLIVES | WHITE ROSE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | MEDIUM RIPE PITTED OLIVES | WHITE ROSE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 767 MG | 600 MG |