MEDIUM RIPE PITTED OLIVES vs MINCED ROASTED GARLIC IN EXTRA VIRGIN OLIVE OIL
Nutrition comparison per 100 g serving
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MEDIUM RIPE PITTED OLIVES wins in 5 out of 8 nutrient categories
MEDIUM RIPE PITTED OLIVES: 5
vs
MINCED ROASTED GARLIC IN EXTRA VIRGIN OLIVE OIL: 1
(2 ties)
Overview
| Nutrient | MEDIUM RIPE PITTED OLIVES | MINCED ROASTED GARLIC IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 133 cal | 200 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 20 g | |
| Fat | 10 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM RIPE PITTED OLIVES | MINCED ROASTED GARLIC IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Iron, Fe | 6.7 MG | 0 MG | |
| Sodium, Na | 900 MG | 400 MG |