MEDIUM RIPE BLACK OLIVES vs MARINATED KALAMATA OLIVES WITH ROSEMARY AND GARLIC
Nutrition comparison per 100 g serving
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MEDIUM RIPE BLACK OLIVES wins in 2 out of 11 nutrient categories
MEDIUM RIPE BLACK OLIVES: 2
vs
MARINATED KALAMATA OLIVES WITH ROSEMARY AND GARLIC: 1
(8 ties)
Overview
| Nutrient | MEDIUM RIPE BLACK OLIVES | MARINATED KALAMATA OLIVES WITH ROSEMARY AND GARLIC | Winner |
|---|---|---|---|
| Calories | 167 cal | 233 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 6.7 g | Tie |
| Fat | 16.7 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM RIPE BLACK OLIVES | MARINATED KALAMATA OLIVES WITH ROSEMARY AND GARLIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM RIPE BLACK OLIVES | MARINATED KALAMATA OLIVES WITH ROSEMARY AND GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 767 MG | 1,600 MG |