MEDIUM RESTAURANT-STYLE SALSA vs COCKTAIL SAUCE
Nutrition comparison per 100 g serving
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COCKTAIL SAUCE wins in 6 out of 12 nutrient categories
MEDIUM RESTAURANT-STYLE SALSA: 2
vs
COCKTAIL SAUCE: 6
(4 ties)
Overview
| Nutrient | MEDIUM RESTAURANT-STYLE SALSA | COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calories | 32 cal | 88 cal | |
| Protein | 0 g | 1.5 g | |
| Carbs | 6.5 g | 23.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM RESTAURANT-STYLE SALSA | COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEDIUM RESTAURANT-STYLE SALSA | COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 742 MG | 926 MG |