MEDIUM RESTAURANT-STYLE SALSA vs DIP
Nutrition comparison per 100 g serving
Ad 468x60
MEDIUM RESTAURANT-STYLE SALSA wins in 4 out of 12 nutrient categories
MEDIUM RESTAURANT-STYLE SALSA: 4
vs
DIP: 1
(7 ties)
Overview
| Nutrient | MEDIUM RESTAURANT-STYLE SALSA | DIP | Winner |
|---|---|---|---|
| Calories | 32 cal | 212 cal | |
| Protein | 0 g | 3.0 g | |
| Carbs | 6.5 g | 9.1 g | |
| Fat | 0 g | 18.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM RESTAURANT-STYLE SALSA | DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEDIUM RESTAURANT-STYLE SALSA | DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 742 MG | 697 MG |