MEDIUM RESTAURANT STYLE SALSA vs MILD PICO DE GALLO (LARGE)
Nutrition comparison per 100 g serving
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MILD PICO DE GALLO (LARGE) wins in 4 out of 11 nutrient categories
MEDIUM RESTAURANT STYLE SALSA: 2
vs
MILD PICO DE GALLO (LARGE): 4
(5 ties)
Overview
| Nutrient | MEDIUM RESTAURANT STYLE SALSA | MILD PICO DE GALLO (LARGE) | Winner |
|---|---|---|---|
| Calories | 32 cal | 17 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.5 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM RESTAURANT STYLE SALSA | MILD PICO DE GALLO (LARGE) | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.6 MG | 0 MG |
Minerals
| Mineral | MEDIUM RESTAURANT STYLE SALSA | MILD PICO DE GALLO (LARGE) | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 203 MG | |
| Sodium, Na | 516 MG | 900 MG |