MEDIUM RESTAURANT STYLE SALSA vs CHIPOTLE SAUCE
Nutrition comparison per 100 g serving
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MEDIUM RESTAURANT STYLE SALSA wins in 5 out of 11 nutrient categories
MEDIUM RESTAURANT STYLE SALSA: 5
vs
CHIPOTLE SAUCE: 3
(3 ties)
Overview
| Nutrient | MEDIUM RESTAURANT STYLE SALSA | CHIPOTLE SAUCE | Winner |
|---|---|---|---|
| Calories | 32 cal | 321 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 6.5 g | 7.1 g | |
| Fat | 0 g | 32.1 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM RESTAURANT STYLE SALSA | CHIPOTLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.6 MG | 0 MG |
Minerals
| Mineral | MEDIUM RESTAURANT STYLE SALSA | CHIPOTLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 516 MG | 500 MG |