MEDIUM RESTAURANT STYLE SALSA vs JALAPENO RANCH DIP & SPREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MEDIUM RESTAURANT STYLE SALSA: 5
vs
JALAPENO RANCH DIP & SPREAD: 5
(1 ties)
Overview
| Nutrient | MEDIUM RESTAURANT STYLE SALSA | JALAPENO RANCH DIP & SPREAD | Winner |
|---|---|---|---|
| Calories | 25 cal | 367 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 7.5 g | 6.7 g | |
| Fat | 0 g | 36.7 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM RESTAURANT STYLE SALSA | JALAPENO RANCH DIP & SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 0 MG |
Minerals
| Mineral | MEDIUM RESTAURANT STYLE SALSA | JALAPENO RANCH DIP & SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 57 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 110 MG | |
| Sodium, Na | 450 MG | 800 MG |