MEDIUM RESTAURANT STYLE SALSA vs MILD SALSA
Nutrition comparison per 100 g serving
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MEDIUM RESTAURANT STYLE SALSA wins in 4 out of 10 nutrient categories
MEDIUM RESTAURANT STYLE SALSA: 4
vs
MILD SALSA: 3
(3 ties)
Overview
| Nutrient | MEDIUM RESTAURANT STYLE SALSA | MILD SALSA | Winner |
|---|---|---|---|
| Calories | 29 cal | 30 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5.8 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM RESTAURANT STYLE SALSA | MILD SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.9 MG | 3.6 MG |
Minerals
| Mineral | MEDIUM RESTAURANT STYLE SALSA | MILD SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 634 MG | 465 MG |