MEDIUM RED SALSA ROJA vs SWEET POTATO HUMMUS
Nutrition comparison per 100 g serving
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MEDIUM RED SALSA ROJA wins in 5 out of 11 nutrient categories
MEDIUM RED SALSA ROJA: 5
vs
SWEET POTATO HUMMUS: 1
(5 ties)
Overview
| Nutrient | MEDIUM RED SALSA ROJA | SWEET POTATO HUMMUS | Winner |
|---|---|---|---|
| Calories | 17 cal | 200 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 6.7 g | 23.3 g | |
| Fat | 0 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM RED SALSA ROJA | SWEET POTATO HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 0 MG |
Minerals
| Mineral | MEDIUM RED SALSA ROJA | SWEET POTATO HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 1.2 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 567 MG | 300 MG |