MEDIUM RED SALSA ROJA vs ROASTED RED PEPPER HUMMUS
Nutrition comparison per 100 g serving
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MEDIUM RED SALSA ROJA wins in 5 out of 10 nutrient categories
MEDIUM RED SALSA ROJA: 5
vs
ROASTED RED PEPPER HUMMUS: 3
(2 ties)
Overview
| Nutrient | MEDIUM RED SALSA ROJA | ROASTED RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Calories | 17 cal | 214 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 6.7 g | 17.9 g | |
| Fat | 0 g | 12.5 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM RED SALSA ROJA | ROASTED RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 0 MG |
Minerals
| Mineral | MEDIUM RED SALSA ROJA | ROASTED RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 2.6 MG | |
| Sodium, Na | 567 MG | 482 MG |