MEDIUM RED ENCHILADA SAUCE vs ALL PURPOSE SOY SAUCE
Nutrition comparison per 100 g serving
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MEDIUM RED ENCHILADA SAUCE wins in 5 out of 10 nutrient categories
MEDIUM RED ENCHILADA SAUCE: 5
vs
ALL PURPOSE SOY SAUCE: 2
(3 ties)
Overview
| Nutrient | MEDIUM RED ENCHILADA SAUCE | ALL PURPOSE SOY SAUCE | Winner |
|---|---|---|---|
| Calories | 42 cal | 67 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 13.3 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM RED ENCHILADA SAUCE | ALL PURPOSE SOY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 467 MG | 6,933 MG |