MEDIUM RED ENCHILADA SAUCE vs ROLAND
Nutrition comparison per 100 g serving
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ROLAND wins in 6 out of 10 nutrient categories
MEDIUM RED ENCHILADA SAUCE: 3
vs
ROLAND: 6
(1 ties)
Overview
| Nutrient | MEDIUM RED ENCHILADA SAUCE | ROLAND | Winner |
|---|---|---|---|
| Calories | 42 cal | 167 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 5 g | 10 g | |
| Fat | 1.7 g | 13.3 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM RED ENCHILADA SAUCE | ROLAND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10 MG |
Minerals
| Mineral | MEDIUM RED ENCHILADA SAUCE | ROLAND | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 67 MG | |
| Iron, Fe | 0.8 MG | 2.4 MG | |
| Sodium, Na | 483 MG | 500 MG |