MEDIUM RED ENCHILADA SAUCE vs ROLAND
Nutrition comparison per 100 g serving
Ad 468x60
MEDIUM RED ENCHILADA SAUCE wins in 5 out of 10 nutrient categories
MEDIUM RED ENCHILADA SAUCE: 5
vs
ROLAND: 2
(3 ties)
Overview
| Nutrient | MEDIUM RED ENCHILADA SAUCE | ROLAND | Winner |
|---|---|---|---|
| Calories | 42 cal | 150 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5 g | 36.7 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM RED ENCHILADA SAUCE | ROLAND | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 483 MG | 733 MG |