MEDIUM RED ENCHILADA SAUCE vs SWEET ONION CHILI JAM
Nutrition comparison per 100 g serving
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SWEET ONION CHILI JAM wins in 5 out of 10 nutrient categories
MEDIUM RED ENCHILADA SAUCE: 2
vs
SWEET ONION CHILI JAM: 5
(3 ties)
Overview
| Nutrient | MEDIUM RED ENCHILADA SAUCE | SWEET ONION CHILI JAM | Winner |
|---|---|---|---|
| Calories | 42 cal | 265 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 58.8 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM RED ENCHILADA SAUCE | SWEET ONION CHILI JAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | MEDIUM RED ENCHILADA SAUCE | SWEET ONION CHILI JAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 0.7 MG | 2.1 MG | |
| Sodium, Na | 500 MG | 1,118 MG |