MEDIUM RED ENCHILADA ORGANIC SAUCE vs ENCHILADA SAUCE
Nutrition comparison per 100 g serving
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ENCHILADA SAUCE wins in 6 out of 10 nutrient categories
MEDIUM RED ENCHILADA ORGANIC SAUCE: 1
vs
ENCHILADA SAUCE: 6
(3 ties)
Overview
| Nutrient | MEDIUM RED ENCHILADA ORGANIC SAUCE | ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calories | 83 cal | 50 cal | |
| Protein | 1.7 g | 1.7 g | Tie |
| Carbs | 11.7 g | 6.7 g | |
| Fat | 5 g | 2.5 g | |
| Fiber | 3.3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM RED ENCHILADA ORGANIC SAUCE | ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | MEDIUM RED ENCHILADA ORGANIC SAUCE | ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 533 MG | 550 MG |