MEDIUM RAW SHRIMP vs WILD CAUGHT COLD WATER WHOLE COOKED LOBSTERS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
MEDIUM RAW SHRIMP: 4
vs
WILD CAUGHT COLD WATER WHOLE COOKED LOBSTERS: 4
(3 ties)
Overview
| Nutrient | MEDIUM RAW SHRIMP | WILD CAUGHT COLD WATER WHOLE COOKED LOBSTERS | Winner |
|---|---|---|---|
| Calories | 71 cal | 95 cal | |
| Protein | 15.2 g | 19.1 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 0.5 g | 0.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM RAW SHRIMP | WILD CAUGHT COLD WATER WHOLE COOKED LOBSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM RAW SHRIMP | WILD CAUGHT COLD WATER WHOLE COOKED LOBSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 98 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 0 MG | 238 MG | |
| Sodium, Na | 571 MG | 488 MG |