MEDIUM RAW SHRIMP vs SEA SCALLOPS
Nutrition comparison per 100 g serving
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MEDIUM RAW SHRIMP wins in 6 out of 10 nutrient categories
MEDIUM RAW SHRIMP: 6
vs
SEA SCALLOPS: 1
(3 ties)
Overview
| Nutrient | MEDIUM RAW SHRIMP | SEA SCALLOPS | Winner |
|---|---|---|---|
| Calories | 62 cal | 89 cal | |
| Protein | 13.3 g | 17.0 g | |
| Carbs | 0 g | 2.7 g | |
| Fat | 0.9 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM RAW SHRIMP | SEA SCALLOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM RAW SHRIMP | SEA SCALLOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 18 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 566 MG | 214 MG |