MEDIUM RASPBERRY CHIPOTLE SALSA vs MEDIUM PICO DE GALLO SALSA
Nutrition comparison per 100 g serving
Ad 468x60
MEDIUM PICO DE GALLO SALSA wins in 5 out of 10 nutrient categories
MEDIUM RASPBERRY CHIPOTLE SALSA: 1
vs
MEDIUM PICO DE GALLO SALSA: 5
(4 ties)
Overview
| Nutrient | MEDIUM RASPBERRY CHIPOTLE SALSA | MEDIUM PICO DE GALLO SALSA | Winner |
|---|---|---|---|
| Calories | 45 cal | 33 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 12.1 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM RASPBERRY CHIPOTLE SALSA | MEDIUM PICO DE GALLO SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.2 MG | 12 MG |
Minerals
| Mineral | MEDIUM RASPBERRY CHIPOTLE SALSA | MEDIUM PICO DE GALLO SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 212 MG | 500 MG |