MEDIUM QUESO BLANCO CREAMY DIP vs SHREDDED LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MEDIUM QUESO BLANCO CREAMY DIP: 3
vs
SHREDDED LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE: 3
(4 ties)
Overview
| Nutrient | MEDIUM QUESO BLANCO CREAMY DIP | SHREDDED LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calories | 125 cal | 286 cal | |
| Protein | 3.1 g | 21.4 g | |
| Carbs | 9.4 g | 3.6 g | |
| Fat | 9.4 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM QUESO BLANCO CREAMY DIP | SHREDDED LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 689 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 844 MG | 679 MG |