MEDIUM PITTED RIPE OLIVES vs FRESH FAMILY SIZE HARVEST SALAD
Nutrition comparison per 100 g serving
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FRESH FAMILY SIZE HARVEST SALAD wins in 7 out of 10 nutrient categories
MEDIUM PITTED RIPE OLIVES: 2
vs
FRESH FAMILY SIZE HARVEST SALAD: 7
(1 ties)
Overview
| Nutrient | MEDIUM PITTED RIPE OLIVES | FRESH FAMILY SIZE HARVEST SALAD | Winner |
|---|---|---|---|
| Calories | 200 cal | 158 cal | |
| Protein | 0 g | 2.4 g | |
| Carbs | 0 g | 12.0 g | |
| Fat | 20 g | 11.5 g | |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM PITTED RIPE OLIVES | FRESH FAMILY SIZE HARVEST SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20.1 MG |
Minerals
| Mineral | MEDIUM PITTED RIPE OLIVES | FRESH FAMILY SIZE HARVEST SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 500 MG | 211 MG |