MEDIUM PITTED RIPE OLIVES vs CHEF SALAD
Nutrition comparison per 100 g serving
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CHEF SALAD wins in 6 out of 9 nutrient categories
MEDIUM PITTED RIPE OLIVES: 2
vs
CHEF SALAD: 6
(1 ties)
Overview
| Nutrient | MEDIUM PITTED RIPE OLIVES | CHEF SALAD | Winner |
|---|---|---|---|
| Calories | 200 cal | 75 cal | |
| Protein | 0 g | 8 g | |
| Carbs | 0 g | 3 g | |
| Fat | 20 g | 3 g | |
| Fiber | 0 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM PITTED RIPE OLIVES | CHEF SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | MEDIUM PITTED RIPE OLIVES | CHEF SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Sodium, Na | 500 MG | 230 MG |