MEDIUM PITTED RIPE OLIVES vs SPINACH SALAD WITH BACON
Nutrition comparison per 100 g serving
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MEDIUM PITTED RIPE OLIVES wins in 5 out of 10 nutrient categories
MEDIUM PITTED RIPE OLIVES: 5
vs
SPINACH SALAD WITH BACON: 4
(1 ties)
Overview
| Nutrient | MEDIUM PITTED RIPE OLIVES | SPINACH SALAD WITH BACON | Winner |
|---|---|---|---|
| Calories | 100 cal | 160 cal | |
| Protein | 0 g | 6 g | |
| Carbs | 6.7 g | 8 g | |
| Fat | 10 g | 12 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM PITTED RIPE OLIVES | SPINACH SALAD WITH BACON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | MEDIUM PITTED RIPE OLIVES | SPINACH SALAD WITH BACON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 60 MG | |
| Iron, Fe | 2 MG | 1.4 MG | |
| Sodium, Na | 800 MG | 340 MG |