MEDIUM PITTED RIPE OLIVES vs ZESTY PICKLED ASPARAGUS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MEDIUM PITTED RIPE OLIVES: 4
vs
ZESTY PICKLED ASPARAGUS: 4
(2 ties)
Overview
| Nutrient | MEDIUM PITTED RIPE OLIVES | ZESTY PICKLED ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 133 cal | 30 cal | |
| Protein | 1.3 g | 0 g | |
| Carbs | 13.3 g | 5 g | |
| Fat | 6.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM PITTED RIPE OLIVES | ZESTY PICKLED ASPARAGUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24 MG |
Minerals
| Mineral | MEDIUM PITTED RIPE OLIVES | ZESTY PICKLED ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 24 MG | 0.9 MG | |
| Sodium, Na | 867 MG | 600 MG |