MEDIUM PITTED RIPE OLIVES vs ORGANIC SMOKED BACON SPINACH SALAD
Nutrition comparison per 100 g serving
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MEDIUM PITTED RIPE OLIVES wins in 5 out of 10 nutrient categories
MEDIUM PITTED RIPE OLIVES: 5
vs
ORGANIC SMOKED BACON SPINACH SALAD: 4
(1 ties)
Overview
| Nutrient | MEDIUM PITTED RIPE OLIVES | ORGANIC SMOKED BACON SPINACH SALAD | Winner |
|---|---|---|---|
| Calories | 133 cal | 159 cal | |
| Protein | 1.3 g | 6.6 g | |
| Carbs | 13.3 g | 3.1 g | |
| Fat | 6.7 g | 13.2 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM PITTED RIPE OLIVES | ORGANIC SMOKED BACON SPINACH SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.3 MG |
Minerals
| Mineral | MEDIUM PITTED RIPE OLIVES | ORGANIC SMOKED BACON SPINACH SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 44 MG | |
| Iron, Fe | 24 MG | 1.2 MG | |
| Sodium, Na | 867 MG | 194 MG |