MEDIUM PITTED RIPE BLACK OLIVES vs DELICIOUS WARM MEAL
Nutrition comparison per 100 g serving
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DELICIOUS WARM MEAL wins in 6 out of 10 nutrient categories
MEDIUM PITTED RIPE BLACK OLIVES: 2
vs
DELICIOUS WARM MEAL: 6
(2 ties)
Overview
| Nutrient | MEDIUM PITTED RIPE BLACK OLIVES | DELICIOUS WARM MEAL | Winner |
|---|---|---|---|
| Calories | 167 cal | 167 cal | Tie |
| Protein | 0 g | 4.4 g | |
| Carbs | 6.7 g | 12.8 g | |
| Fat | 16.7 g | 11.8 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM PITTED RIPE BLACK OLIVES | DELICIOUS WARM MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 39 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 259 MG | |
| Sodium, Na | 767 MG | 345 MG |