MEDIUM PITTED RIPE BLACK OLIVES vs CRANBERRY RELISH
Nutrition comparison per 100 g serving
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CRANBERRY RELISH wins in 6 out of 10 nutrient categories
MEDIUM PITTED RIPE BLACK OLIVES: 2
vs
CRANBERRY RELISH: 6
(2 ties)
Overview
| Nutrient | MEDIUM PITTED RIPE BLACK OLIVES | CRANBERRY RELISH | Winner |
|---|---|---|---|
| Calories | 167 cal | 140 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 36 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM PITTED RIPE BLACK OLIVES | CRANBERRY RELISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21 MG |
Minerals
| Mineral | MEDIUM PITTED RIPE BLACK OLIVES | CRANBERRY RELISH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 767 MG | 0 MG |