MEDIUM PITTED CALIFORNIA RIPE OLIVES vs KOSHER DILL SPEARS
Nutrition comparison per 100 g serving
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KOSHER DILL SPEARS wins in 4 out of 9 nutrient categories
MEDIUM PITTED CALIFORNIA RIPE OLIVES: 2
vs
KOSHER DILL SPEARS: 4
(3 ties)
Overview
| Nutrient | MEDIUM PITTED CALIFORNIA RIPE OLIVES | KOSHER DILL SPEARS | Winner |
|---|---|---|---|
| Calories | 100 cal | 18 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 3.6 g | |
| Fat | 10 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM PITTED CALIFORNIA RIPE OLIVES | KOSHER DILL SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 2 MG | 0 MG | |
| Sodium, Na | 800 MG | 750 MG |