MEDIUM PITTED CALIFORNIA GREEN RIPE OLIVES vs SWEET HEAT BREAD & BUTTER SPEARS
Nutrition comparison per 100 g serving
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MEDIUM PITTED CALIFORNIA GREEN RIPE OLIVES wins in 3 out of 10 nutrient categories
MEDIUM PITTED CALIFORNIA GREEN RIPE OLIVES: 3
vs
SWEET HEAT BREAD & BUTTER SPEARS: 1
(6 ties)
Overview
| Nutrient | MEDIUM PITTED CALIFORNIA GREEN RIPE OLIVES | SWEET HEAT BREAD & BUTTER SPEARS | Winner |
|---|---|---|---|
| Calories | 100 cal | 107 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 25 g | |
| Fat | 10 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM PITTED CALIFORNIA GREEN RIPE OLIVES | SWEET HEAT BREAD & BUTTER SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 900 MG | 786 MG |